This is a great workout to get your abs working and strengthening your core. You can do it at the end of a HIIT or on it’s own if you only have 10 minutes to spare.

Remember your form is really important and it’s better to do a slow crunch and really engage your core than trying to smash out as many as possible.

10 exercises | Repeat each exercise twice | 20 seconds work | 10 seconds rest

Ab Crunch
90 Degree Crunch
Single Leg Crunch (20 seconds on each leg)
Bicycle Crunch
Reverse Crunch
Side Plank / Side Plank with Pulses (left side)
Side Plank / Side Plank with Pulses (right side)
Up Down Plank
Plank with Knee to Elbow
Plank
Full Body Crunch

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