10 Minute Abs Blaster | The Body Coach

No campaign with ID: 13 on the server! Please check if the domain is not blocked on the server.
Close ×

This is a great workout to get your abs working and strengthening your core. You can do it at the end of a HIIT or on it’s own if you only have 10 minutes to spare.

Remember your form is really important and it’s better to do a slow crunch and really engage your core than trying to smash out as many as possible.

10 exercises | Repeat each exercise twice | 20 seconds work | 10 seconds rest

Ab Crunch
90 Degree Crunch
Single Leg Crunch (20 seconds on each leg)
Bicycle Crunch
Reverse Crunch
Side Plank / Side Plank with Pulses (left side)
Side Plank / Side Plank with Pulses (right side)
Up Down Plank
Plank with Knee to Elbow
Full Body Crunch

Find my books here:
Lean in 15 The Shift Plan
Lean in 15 The Shape Plan
Lean in 15 The Sustain Plan
Cooking for Family & Friends
The Fat-Loss Plan (pre-order) Out 26th December 2017

Find my fitness DVDs here:
The Body Coach Workout
Lean In Fiteen Workouts

Find out more about the 90 Day Plan here:

Follow me here:
Website • www.thebodycoach.com
YouTube •
Twitter •
Instagram •
SnapChat • thebodycoach
FaceBook •