10 MIN SERRATUS & OBLIQUES WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)



To develop a truly impressive Sixpack, you’ll want to train your abs from a whole range of perspectives. Contrary to common belief, your core is a much more complex group of muscles. Namely, the rectus abdominis, transverse abdominiss, obliques and serratus anterior.

The serratus is a muscle that originates on your upper rib cage and attaches to the media border of the shoulder blade (shark gill looking things). The serratus muscles play a pivotal role in framing out your abs, obliques and lower pec. Not too mention, it serves as a great asset to the v taper, in turn giving you a sharper set of abs!

This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.

You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!

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Music:
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]:

Ascence – About You [NCS Release]:

Kisma – Fingertips [NCS Release]:

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