10 MIN PERFECT SIXPACK WORKOUT (NO EQUIPMENT BODYWEIGHT WORKOUT!)



If you wish to grow you Abs and develop a nice looking mid section, you MUST train them directly. If you’re after a nice set of abs, please understand that training them directly is an absolute essential piece to the puzzle. However, when it’s all said and done, if you’re not incorporating the necessary nutritional protocols, then they will simply never shine through.

With your training, you should always aim to incorporate a whole variety of exercises, especially when training your abs. Not only is the midsection a much more complex system of muscles than most people think, it’s also one of those body groups that can be a pain to train. That’s why exercise variance is so important. To avoid your workouts from becoming stale it’s best to incorporate a wide range of exercises that will target every angle of your core and will also test your limits!

One area that is super critical to developing aesthetics is the obliques. For those of you unaware, these are the gill look’n muscles that run along side the abdomen. The importance of the obliques cannot be overstated when it comes to aesthetic appeal and physical performance.

The problem is that they can be very easy to neglect, and that’s exactly what a lot of people choose to do. But there’s no doubting that your mid section WILL improve drastically by making the conscious decision to improve your obliques

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Music:
Ship Wrek, Zookeepers & Trauzers – Vessel [NCS Release]:

Heuse & Zeus x Crona – Pill (feat. Emma Sameth) [NCS Release]:

Cartoon – On & On (feat. Daniel Levi) [NCS Release]:

3rd Prototype – Renegade (feat. Harley Bird & Valentina Franco) [NCS Release]:

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