Get ready for one of the best Intense Home Chest & Shoulder Workouts of your LIFE! Let’s do this! A no equipment workout that you can do first thing in the morning from the comfort of your own home! This workout is perfect to grow your chest, shoulders, triceps and abs!
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
You can hit this home workout 2-3x per week – and if you wanted to keep active on your other days – be sure to check out my other workouts!
Arrival Shorts in this video are by Gymshark.
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