10 MIN EXERCISE FOR KIDS | STRENGTH TRAINING FOR GOOD HEALTH | WORKOUT AT HOME

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V-DESI DANCE FITNESS

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9 MIN EXERCISE FOR KIDS
#kidsworkout #kidsexercise #fullbodyworkout
Kids and teens should get 60 minutes or more of moderate to vigorous physical activity daily. Toddlers and preschool children should play actively several times a day. Toddlers should get at least 60 minutes active play every day and preschoolers should have at least 120 minutes active play every day.
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