10 Lower body conditioning Exercises you should try for Martial Arts capoeira and calisthenics

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Hi everyone, first of all thank you for all the support.. This new video is in response to some requests regarding leg exercises or workout, so here are my favorite 10 exercises that I do often.

Remember yo adapt the exercises according to your fitness levels, also do not perform any of these if you carry a injury of any kind, fail to do so migth worsen your condition.

So have fun don’t forget to subscribe


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