Top 10 exercises to support your Abs Workout at home. Get my App here:
How to add these exercises into a badass abs workout routine
Step 1: Pick 5 exercises out of 10
Step 2: Do each exercise for 20-30 seconds (use this timer APP:
Step 3: Take 10-15 seconds rest time to move on to the next exercise (use this timer APP:
Step 4: Take 2-3 minutes break after completed 5 exercises
Step 5: Aim for 3-5 rounds!
Training & Coaching App:
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Music by Revealed Recordings and Epidemic Studio
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.
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